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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Friday 20, Nov 2020
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VOLUME REPS SETS BEST EFF BEST INT
1480 8 2 191.65 185
2+ ~197.9 PR 185 x 4 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
472.5 21 3 27.4 25
2+ ~25.85 PR 22.5 x 7 x 3 EFF 94% INT 90%


DELETE RENAME Records (PRs) # closegrip #B w/ slight pause
VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 50.5 45
2+ ~60.25 PR 55 x 5 x 4 EFF PR% INT PR%
Posts on November 20th