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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Tuesday 24, Nov 2020
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VOLUME REPS SETS BEST EFF BEST INT
3480 24 5 159.25 155
2+ ~162.7 PR 145 x 6 x 3 EFF PR% INT 94%
1 ~151.6 145 x 3 x 2 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 88.45 80
2 ~78.55 70 x 6 x 4 EFF 89% INT 88%


Accessories:
- horizontal rows: 20x8x3
- face pulls: 8x4
Posts on November 24th