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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Wednesday 25, Nov 2020
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VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 197.9 185
1.2 ~159.25 135 x 8 x 4 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 27.4 25
2+ ~29.5 PR 25 x 8 x 3 EFF PR% INT 100%


Accessories:
- Tricep curl: 15x8x3
- Single leg lunge: 15x8x3
- Lat pull down: 20x6x4
- Hip thrust machine: 50x8x4
- H rows: 20x8x3
- Face pulls: 8x4
Posts on November 25th