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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Wednesday 30, Dec 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2475 16 7 163.55 160
0.3 ~151.6 145 x 3 x 1 EFF 93% INT 91%
0.5 ~156.8 150 x 3 x 1 EFF 96% INT 94%
0.7 ~158.45 155 x 2 x 1 EFF 97% INT 97%
2+ ~163.55 160 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
840 10 5 88.45 85
0.3 ~81.8 80 x 2 x 1 EFF 92% INT 94%
2+ ~86.9 85 x 2 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 88.45 75
2+ ~104.05 PR 95 x 5 x 3 EFF PR% INT PR%


BB rows: 22.5x8x3
Hip thrust: 50x10x3
Lat pull down: 20x8x3
Posts on December 30th