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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Friday 08, Jan 2021
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VOLUME REPS SETS BEST EFF BEST INT
4800 30 6 209.55 205
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 71%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 76%
1 ~180.7 165 x 5 x 4 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
750 10 2 104.05 95
0.5 ~82.15 75 x 5 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
500 18 3 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~32.85 PR 30 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 72.95 65
2+ ~71.2 65 x 5 x 3 EFF 98% INT 100%
Posts on January 08th