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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jan 2021
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VOLUME REPS SETS BEST EFF BEST INT
3240 24 4 163.55 160
1.5 ~151.45 135 x 6 x 4 EFF 93% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 88.45 85
2 ~84.15 75 x 6 x 4 EFF 95% INT 88%


Upright squat machine: 25x8x3
Posts on January 12th