wait...
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Exercises
Follow Journal
1
stephsieu
Age
27
, BW
---
Join Date:
2018-05-19
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
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Insert Post:
Your are on
Monday 18, Jan 2021
---hidden BW---
WEEK 1 - DAY 1
Squat 7x4 @70%
Bench 6x4 @75%
☒
DELETE
₪
RENAME
Records (PRs)
#
squats #S
VOLUME
REPS
SETS
BEST EFF
BEST INT
3220
28
4
163.55
160
1
~
132.25
115
x
7
x
4
EFF
81
%
INT
72
%
☒
DELETE
₪
RENAME
Records (PRs)
#
bench #B
VOLUME
REPS
SETS
BEST EFF
BEST INT
1680
24
4
88.45
85
1.3
~
78.55
70
x
6
x
4
EFF
89
%
INT
82
%
Glute bridge machine: 35x10x4
SS: 20x8x3
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