wait...
stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Monday 18, Jan 2021
---hidden BW---
WEEK 1 - DAY 1
Squat 7x4 @70%
Bench 6x4 @75%

VOLUME REPS SETS BEST EFF BEST INT
3220 28 4 163.55 160
1 ~132.25 115 x 7 x 4 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 88.45 85
1.3 ~78.55 70 x 6 x 4 EFF 89% INT 82%


Glute bridge machine: 35x10x4
SS: 20x8x3
Posts on January 18th