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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
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Your are on Tuesday 19, Jan 2021
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WEEK 1 - DAY 2
DL 3sets of 5 @ 70% so 145-155
DB bench 3x10 @ 20lbs

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 209.55 205
0.6 ~169.75 155 x 5 x 3 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 32.85 30
0.9 ~24.85 PR 20 x 10 x 3 EFF 76% INT 67%


SS: 20x8x4
Glute bridge: 25x8x4
Posts on January 19th