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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
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Your are on Wednesday 20, Jan 2021
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WEEK 1 - DAY 3
Squat 3 sets of 12 @ 85-95
Bench 5 sets of 4 @ 75+ (no grindy reps)

VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 163.55 160
0.8 ~105.7 PR 85 x 12 x 3 EFF 65% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 5 88.45 85
1.7 ~80.25 75 x 4 x 5 EFF 91% INT 88%


Upright squat machine: 25x8x3
Face pulls: 17.5x8x3
Curls: 10x8x3
Posts on January 20th