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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
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Your are on Thursday 21, Jan 2021
---hidden BW---
WEEK 1 - DAY 4

VOLUME REPS SETS BEST EFF BEST INT
2800 16 4 209.55 205
1.1 ~187.2 175 x 4 x 4 EFF 89% INT 85%


DELETE RENAME Records (PRs) # deadlift #DL Deficits
VOLUME REPS SETS BEST EFF BEST INT
225 5 1 147.85 135
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
540 12 2 --- ---
~50.5 PR 45 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1270 26 5 --- ---
~50.5 PR 45 x 6 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 --- ---
~71.2 PR 65 x 5 x 3 EFF --- INT ---


BB rows:
65x6x3
Posts on January 21st