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Exercises  1 
stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Tuesday 26, Jan 2021
---hidden BW---
WEEK 2 - DAY 1
S: 5x5 @ 80%
B: 8x3 @ 60%

☒ DELETE ₪ RENAME Records (PRs) # squats #S
VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 163.55 160
0.7 ~136.9 125 x 5 x 3 EFF 84% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # bench #B
VOLUME REPS SETS BEST EFF BEST INT
1880 32 4 88.45 85
0.2 ~64.85 55 x 8 x 1 EFF 73% INT 65%
0.8 ~70.75 60 x 8 x 3 EFF 80% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # closegrip #B w/ slight pause
VOLUME REPS SETS BEST EFF BEST INT
680 14 3 60.25 55
0.2 ~48.15 45 x 4 x 1 EFF 80% INT 82%
1.1 ~54.75 50 x 5 x 2 EFF 91% INT 91%


Squat/Back accessories:
BB rows: 55x8x3
Lat pull down: 20x8x3
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Posts on January 26th