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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Wednesday 27, Jan 2021
---hidden BW---
WEEK 2 - DAY 2
DL: 6x3 @ 70% (143.5)
DB Bench: 7x4 @ 65% (55)

VOLUME REPS SETS BEST EFF BEST INT
2610 18 3 209.55 205
0.6 ~162.7 145 x 6 x 3 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
700 28 4 32.85 30
1.6 ~28.75 25 x 7 x 4 EFF 87% INT 83%


SS: 20x8x3
Abduction: 90x10x3
Posts on January 27th