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stephsieu
Age 27 , BW ---
Join Date: 2018-05-19.
Following: 1.
Insert Post:
Your are on Thursday 28, Jan 2021
---hidden BW---
WEEK 2 - DAY 3
S: 10x3 @ 60% (96)
B: 4x4 @ 85% (77)

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 163.55 160
0.7 ~118.1 95 x 10 x 3 EFF 72% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1244 16 4 88.45 85
0.7 ~85.6 80 x 4 x 1 EFF 97% INT 94%
1.3 ~82.35 77 x 4 x 3 EFF 93% INT 91%

DELETE RENAME Records (PRs) # closegrip #B w/ slight pause
VOLUME REPS SETS BEST EFF BEST INT
550 10 2 60.25 55
2+ ~60.25 55 x 5 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bench incline #B
VOLUME REPS SETS BEST EFF BEST INT
720 16 2 60.25 55
0.9 ~53.1 45 x 8 x 2 EFF 88% INT 82%


Lat pull down: 20x6x3
H rows: 20x8x3
Posts on January 28th