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strengther
Age 26 , BW 160
Join Date: 2014-07-17.
Following: 14.
Insert Post:
Your are on Thursday 23, Apr 2015
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
6720 52 8 210 210
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 21%
0.1 ~147.85 135 x 5 x 1 EFF 70% INT 64%
0.4 ~196.35 PR 175 x 6 x 1 EFF 93% INT 83%
0.7 ~173.9 155 x 6 x 3 EFF 83% INT 74%
0.2 ~155.25 135 x 7 x 1 EFF 74% INT 64%
0.2 ~151.45 135 x 6 x 1 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1610 23 5 --- ---
~74.9 70 x 4 x 3 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 241.8 205
0.5 ~198.9 BW x 10 x 1 EFF 82% INT 78%
0.4 ~188.7 BW x 8 x 1 EFF 78% INT 78%
0.3 ~179.5 BW x 6 x 1 EFF 74% INT 78%


triceps, biceps
Posts on April 23rd