wait...
strengther
Age 25 , BW 160
Join Date: 2014-07-17.
Following: 14.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
3925 37 4 205 205
0.2 ~55.95 45 x 15 x 1 EFF 27% INT 22%
0.2 ~159.25 135 x 8 x 1 EFF 78% INT 66%
0.4 ~187.65 PR 155 x 9 x 1 EFF 92% INT 76%
0.2 ~169.75 155 x 5 x 1 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2970 18 2 206.4 167
2+ ~205.15 PR BW x 12 x 1 EFF 99% INT 99%
2+ ~185.1 BW x 6 x 1 EFF 90% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
950 10 2 145 145
0.2 ~106.6 95 x 6 x 1 EFF 74% INT 66%
0.1 ~101.65 95 x 4 x 1 EFF 70% INT 66%


Posts on October 19th