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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 12, Mar 2021
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
745 7 7 140 140
85 x 1 x 1 EFF 61% INT 61%
95 x 1 x 1 EFF 68% INT 68%
0.1 105 x 1 x 2 EFF 75% INT 75%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 120 x 1 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
685 5 5 180 180
105 x 1 x 1 EFF 58% INT 58%
125 x 1 x 1 EFF 69% INT 69%
0.1 145 x 1 x 1 EFF 81% INT 81%
0.1 155 x 1 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 175 175
0.9 ~151.6 145 x 3 x 5 EFF 87% INT 83%
Posts on March 12th