VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4470 | 24 | 4 | 275 | 275 |
0.2 ~196.35 | 175 x 6 x 1 | EFF 71% INT 64% | |
0.6 ~213.15 | 190 x 6 x 3 | EFF 78% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
840 | 16 | 4 | 53.5 | 50 |
0.4 ~48.15 | 45 x 4 x 1 | EFF 90% INT 90% | |
2+ ~58.85 | PR 55 x 4 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1820 | 16 | 4 | 165 | 165 |
0.1 ~117.65 | 110 x 4 x 1 | EFF 71% INT 67% | |
0.4 ~123 | PR 115 x 4 x 3 | EFF 75% INT 70% |