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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
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Your are on Friday 17, Sep 2021
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4305 18 6 384.2 380
0.1 ~193.4 185 x 3 x 1 EFF 50% INT 49%
0.1 ~214.3 205 x 3 x 1 EFF 56% INT 54%
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 59%
0.1 ~256.15 245 x 3 x 1 EFF 67% INT 64%
0.1 ~287.5 275 x 3 x 1 EFF 75% INT 72%
0.1 ~313.65 300 x 3 x 1 EFF 82% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # 2 Axle Push Press + 2 Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
525 4 4 --- ---
115 x 1 x 1 EFF --- INT ---
135 x 1 x 2 EFF --- INT ---
PR 140 x 1 x 1 EFF --- INT ---
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Posts on September 17th