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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
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Your are on Friday 07, Aug 2020
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
2500 20 4 175 175
0.7 ~136.9 125 x 5 x 4 EFF 78% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4800 40 8 160.5 160
1.6 ~131.45 120 x 5 x 8 EFF 82% INT 75%


Conditioning:

15 min AMRAP
35 Singles Unders
9 Double Plate Seated Shoulder Press (25)
35 Singles Unders
9 Plate Ground to Overhead (45)

5 rounds
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Posts on August 07th