wait...
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
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Your are on Saturday 04, Oct 2014
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
5275 21 4 --- ---
~287.5 275 x 3 x 2 EFF --- INT ---
~301.2 PR 275 x 5 x 1 EFF --- INT ---
~279.75 PR 225 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1740 24 4 --- ---
~72.95 65 x 6 x 1 EFF --- INT ---
~84.15 PR 75 x 6 x 3 EFF --- INT ---


Surprisingly, no pain in the ankle on deadlifts. Super excited about this development.
Posts on October 04th