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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 17, Oct 2014
-- Bodyweight: 193.6
VOLUME REPS SETS BEST EFF BEST INT
3300 12 4 301.2 275
2+ ~287.5 275 x 3 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1305 15 5 84.15 75
2+ ~88.85 85 x 3 x 3 EFF PR% INT PR%
2+ ~94.1 PR 90 x 3 x 2 EFF PR% INT PR%
Posts on October 17th