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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 03, Sep 2015
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
1200 8 4 175 175
0.1 ~117.55 115 x 2 x 1 EFF 67% INT 66%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
0.3 ~168.65 165 x 2 x 1 EFF 96% INT 94%
2 ~189.1 PR 185 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
980 8 4 --- ---
~86.9 85 x 2 x 1 EFF --- INT ---
~117.55 115 x 2 x 1 EFF --- INT ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 PR 155 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
700 35 2 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Chelsea (scaled pushups)
PR 12 x 1 x 1 EFF --- INT ---
Posts on September 03rd