wait...
strongcatty
Age --- , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
6125 25 3 301.2 275
0.6 ~279.75 225 x 10 x 1 EFF 93% INT 82%
2+ ~301.2 275 x 5 x 1 EFF 100% INT 100%
1.1 ~310.8 PR 250 x 10 x 1 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 --- ---
~151.45 PR 135 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Log Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2250 30 2 --- ---
~93.25 75 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # One-Arm DB Press
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---


Conditioning:
5RFT
10 One-Arm DB Snatch (50)
20 Cal Row
TIME: 16:13
Posts on October 16th