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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
6360 24 3 310.8 275
0.7 ~288.95 245 x 8 x 1 EFF 93% INT 89%
2 ~312.55 265 x 8 x 1 EFF PR% INT 96%
2+ ~336.15 PR 285 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat Clean Thruster
VOLUME REPS SETS BEST EFF BEST INT
1350 10 5 125 125
2+ ~138 PR 135 x 2 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 146.35 145
2+ ~141.15 135 x 3 x 5 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Overhead One-Arm DB Carry (ft)
VOLUME REPS SETS BEST EFF BEST INT
39999.95 800 4 --- ---
~62.15 PR 50 x 200 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Yoke Carry (ft)
VOLUME REPS SETS BEST EFF BEST INT
36600 300 2 --- ---
~151.7 PR 122 x 150 x 2 EFF --- INT ---
Posts on November 13th