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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
585 5 5 140 140
0.1 105 x 1 x 2 EFF 75% INT 75%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.3 135 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
520 4 4 --- ---
115 x 1 x 1 EFF --- INT ---
125 x 1 x 1 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---
PR 145 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
320 2 2 175 175
0.1 155 x 1 x 1 EFF 89% INT 89%
0.2 165 x 1 x 1 EFF 94% INT 94%
Posts on February 10th