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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
3090 9 2 374.15 366
0.9 ~381.45 PR 340 x 6 x 1 EFF PR% INT 93%
0.8 ~365.9 PR 350 x 3 x 1 EFF 98% INT 96%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1525 6 3 295 295
0.1 ~235.25 225 x 3 x 1 EFF 80% INT 76%
0.3 ~281.1 PR 275 x 2 x 1 EFF 95% INT 93%
PR 300 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Axle Clean and Press Away
VOLUME REPS SETS BEST EFF BEST INT
3170 22 4 157.05 140
2+ ~157.05 140 x 6 x 1 EFF 100% INT 100%
2+ ~161 PR 140 x 7 x 1 EFF PR% INT 100%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%
2+ ~160.45 150 x 4 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
465 10 2 53.65 49
0.5 ~48.2 44 x 5 x 1 EFF 90% INT 90%
2+ ~53.65 49 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Sandbag Carry (ft)
VOLUME REPS SETS BEST EFF BEST INT
33480 186 1 --- ---
~223.8 PR 180 x 186 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 4 2 --- ---
~184 PR 180 x 2 x 2 EFF --- INT ---
Posts on February 19th