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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
3017.5 9 3 381.45 366
0.4 ~345 315 x 5 x 1 EFF 90% INT 86%
0.1 340 x 1 x 1 EFF 89% INT 93%
2+ ~384.2 PR 367.5 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2610 18 6 185 185
0.8 ~151.6 145 x 3 x 6 EFF 82% INT 78%
Posts on March 04th