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Exercises  4 
strongcatty
Age --- , BW 174
Join Date: 2014-10-01.
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Your are on Friday 29, Apr 2016
-- Bodyweight: 195
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2790 8 2 384.2 367.5
0.8 ~377.85 PR 345 x 5 x 1 EFF 98% INT 94%
1 ~371.15 355 x 3 x 1 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
700 4 1 250 250
0.1 ~187.2 175 x 4 x 1 EFF 75% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Front Squat with 2 sec Pause
VOLUME REPS SETS BEST EFF BEST INT
410 2 2 215 215
0.1 195 x 1 x 1 EFF 91% INT 91%
1 215 x 1 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Push Jerk
VOLUME REPS SETS BEST EFF BEST INT
930 6 4 185 185
0.1 ~151.6 145 x 3 x 1 EFF 82% INT 78%
0.1 155 x 1 x 1 EFF 84% INT 84%
0.1 165 x 1 x 1 EFF 89% INT 89%
0.2 175 x 1 x 1 EFF 95% INT 95%
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