VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2790 | 8 | 2 | 384.2 | 367.5 |
0.8 ~377.85 | PR 345 x 5 x 1 | EFF 98% INT 94% | |
1 ~371.15 | 355 x 3 x 1 | EFF 97% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
410 | 2 | 2 | 215 | 215 |
0.1 | 195 x 1 x 1 | EFF 91% INT 91% | |
1 | 215 x 1 x 1 | EFF 100% INT 100% |