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strongcatty
Age --- , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
1690 6 4 384.2 367.5
245 x 1 x 1 EFF 64% INT 67%
275 x 1 x 1 EFF 72% INT 75%
285 x 1 x 1 EFF 74% INT 78%
0.2 ~308.4 295 x 3 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Stone to Shoulder
VOLUME REPS SETS BEST EFF BEST INT
660 4 4 178.9 175
0.7 165 x 1 x 4 EFF 92% INT 94%


DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
470 6 3 80 80
0.7 ~76.65 75 x 2 x 2 EFF 96% INT 94%
2 ~86.9 PR 85 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press LT Arm
VOLUME REPS SETS BEST EFF BEST INT
170 2 1 95 95
0.2 ~86.9 PR 85 x 2 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press RT Arm
VOLUME REPS SETS BEST EFF BEST INT
190 2 1 110 110
0.1 ~97.1 95 x 2 x 1 EFF 88% INT 86%
Posts on August 26th