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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 13, Nov 2016
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
5635 21 3 --- ---
~293.25 255 x 7 x 1 EFF --- INT ---
~316.25 PR 275 x 7 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1745 11 5 250 250
0.2 ~160.45 150 x 4 x 2 EFF 64% INT 60%
165 x 1 x 1 EFF 66% INT 66%
185 x 1 x 1 EFF 74% INT 74%
195 x 1 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
875 21 3 --- ---
~40.25 35 x 7 x 1 EFF --- INT ---
~51.75 PR 45 x 7 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Side Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
385 28 4 --- ---
~11.5 10 x 7 x 1 EFF --- INT ---
~17.25 PR 15 x 7 x 3 EFF --- INT ---
Posts on November 13th