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strongcatty
Age --- , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 169
DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press RT Arm
VOLUME REPS SETS BEST EFF BEST INT
580 6 2 110 110
0.3 ~101.65 PR 95 x 4 x 1 EFF 92% INT 86%
0.2 ~102.2 PR 100 x 2 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press LT Arm
VOLUME REPS SETS BEST EFF BEST INT
255 3 3 95 95
0.3 85 x 1 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2075 12 5 250 250
0.1 ~169.75 155 x 5 x 1 EFF 68% INT 62%
0.1 ~182.95 175 x 3 x 1 EFF 73% INT 70%
0.1 ~189.1 185 x 2 x 1 EFF 76% INT 74%
0.1 200 x 1 x 1 EFF 80% INT 80%
0.1 205 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
30940 221 3 --- ---
~174.05 140 x 62 x 1 EFF --- INT ---
~174.05 140 x 75 x 1 EFF --- INT ---
~174.05 PR 140 x 84 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Stone to Shoulder
VOLUME REPS SETS BEST EFF BEST INT
1230 9 3 178.9 175
0.2 ~156.8 150 x 3 x 1 EFF 88% INT 86%
0.2 ~135.9 130 x 3 x 2 EFF 76% INT 74%
Posts on June 11th