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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
3000 10 2 384.2 367.5
0.6 ~328.55 300 x 5 x 2 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Axle Split Jerk
VOLUME REPS SETS BEST EFF BEST INT
1350 10 10 --- ---
PR 135 x 1 x 10 EFF --- INT ---


EMOM 10

Met con:

EMOM 12:
Min1 - 10 DB Snatch (45)
Min 2 - 10 GHD Situps
Min 3 - 30 sec Assault Bike
REPEAT
Posts on January 07th