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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 164
Lactic Intervals
10 rounds: 15 sec on/ 30 sec off

VOLUME REPS SETS BEST EFF BEST INT
4485 39 10 175 175
0.1 ~125.95 115 x 5 x 1 EFF 72% INT 66%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 66%
0.7 ~123 115 x 4 x 6 EFF 70% INT 66%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 66%
0.1 ~123 115 x 4 x 1 EFF 70% INT 66%


DELETE RENAME Records (PRs) # Snatch-Grip Behind Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
1580 12 6 165 165
0.3 ~130.7 125 x 3 x 2 EFF 79% INT 76%
0.2 ~138 135 x 2 x 2 EFF 84% INT 82%
0.2 145 x 1 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Axle Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
1190 8 8 180 180
0.1 145 x 1 x 2 EFF 81% INT 81%
0.4 150 x 1 x 6 EFF 83% INT 83%
Posts on March 28th