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strongcatty
Age --- , BW 174
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 162
VOLUME REPS SETS BEST EFF BEST INT
3375 19 8 275 275
0.1 ~182.95 175 x 3 x 1 EFF 67% INT 64%
0.1 ~189.1 185 x 2 x 1 EFF 69% INT 67%
195 x 1 x 1 EFF 71% INT 71%
185 x 1 x 1 EFF 67% INT 67%
0.3 ~182.95 175 x 3 x 4 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2055 15 5 185 185
0.1 ~135.9 130 x 3 x 1 EFF 73% INT 70%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
0.4 ~146.35 PR 140 x 3 x 3 EFF 79% INT 76%
Posts on October 23rd