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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 162
VOLUME REPS SETS BEST EFF BEST INT
7820 32 3 384.2 380
0.3 ~279.75 225 x 13 x 1 EFF 73% INT 59%
0.3 ~304.6 245 x 11 x 1 EFF 79% INT 64%
0.3 ~324.35 275 x 8 x 1 EFF 84% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4530 18 7 301.55 295
0.2 ~256.15 245 x 3 x 1 EFF 85% INT 83%
0.6 ~270.9 265 x 2 x 3 EFF 90% INT 90%
0.5 ~256.15 245 x 3 x 3 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Squat Clean + 2 Push Jerk
VOLUME REPS SETS BEST EFF BEST INT
580 4 4 135 135
PR 145 x 1 x 4 EFF PR% INT PR%


Metcon:
30 DB snatch for Time (55lbs)

2:41
Posts on October 26th