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strongcatty
Age 33 , BW 181
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
54400 320 8 --- ---
~211.35 PR 170 x 40 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
1960 28 7 90 90
1.3 ~74.9 70 x 4 x 7 EFF 83% INT 78%


DELETE RENAME Records (PRs) # Trap Bar Deadlift (handles up)
VOLUME REPS SETS BEST EFF BEST INT
4130 14 7 --- ---
~301.55 PR 295 x 2 x 7 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---
Posts on January 10th