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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 179
DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press RT Arm
VOLUME REPS SETS BEST EFF BEST INT
810 9 2 110 110
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%


DELETE RENAME Records (PRs) # Circus Dumbbell Clean and Press LT Arm
VOLUME REPS SETS BEST EFF BEST INT
180 2 2 95 95
0.4 90 x 1 x 2 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Farmer's Walk (ft)
VOLUME REPS SETS BEST EFF BEST INT
37000 200 4 --- ---
~230 185 x 50 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Power Stair, 18"
VOLUME REPS SETS BEST EFF BEST INT
1665 9 1 219.55 210
0.8 ~223.95 PR 185 x 9 x 1 EFF PR% INT 88%
Posts on January 17th