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strongcatty
Age --- , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Friday 15, Mar 2019
-- Bodyweight: 179
DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3040 19 3 --- ---
~179.5 160 x 6 x 2 EFF --- INT ---
~184 PR 160 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2545 19 3 175 175
0.2 ~143.75 125 x 7 x 1 EFF 82% INT 71%
0.3 ~155.25 135 x 7 x 1 EFF 89% INT 77%
0.3 ~158.8 145 x 5 x 1 EFF 91% INT 83%
Posts on March 15th