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strongcatty
Age 33 , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
2700 13 4 275 275
0.2 ~224.4 200 x 6 x 1 EFF 82% INT 73%
0.2 ~230 210 x 5 x 1 EFF 84% INT 76%
0.1 225 x 1 x 2 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Log Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 115 110
2+ ~117.8 PR 105 x 6 x 3 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
137600.2 320 8 --- ---
~534.6 430 x 40 x 8 EFF --- INT ---
Posts on March 21st