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strongcatty
Age 33 , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 176
DELETE RENAME Records (PRs) # Power Clean and Push Press Away
VOLUME REPS SETS BEST EFF BEST INT
1770 13 4 155.25 135
0.6 ~133.7 125 x 4 x 1 EFF 86% INT 93%
2+ ~144.4 135 x 4 x 1 EFF 93% INT 100%
2+ ~155.1 PR 145 x 4 x 1 EFF 100% INT PR%
PR 150 x 1 x 1 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1050 8 3 160.5 160
0.2 ~133.7 125 x 4 x 1 EFF 83% INT 78%
0.2 ~141.15 135 x 3 x 1 EFF 88% INT 84%
0.1 145 x 1 x 1 EFF 90% INT 91%
Posts on April 13th