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strongcatty
Age --- , BW 174
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 169
DELETE RENAME Records (PRs) # Close-Grip Bench Press w/o Legs
VOLUME REPS SETS BEST EFF BEST INT
2760 24 6 153.35 150
1 ~123 115 x 4 x 6 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Seated Log High Incline Press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 --- ---
~85.6 PR 80 x 4 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pull Up, 5 Sec Hold at Top
VOLUME REPS SETS BEST EFF BEST INT
0 9 3 --- ---
~0 PR 0 x 3 x 3 EFF --- INT ---
Posts on July 03rd