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strongcatty
Age --- , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
900 5 5 --- ---
PR 180 x 1 x 5 EFF --- INT ---


used the 15th hole

DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2880 18 3 208.1 190
1.1 ~179.5 160 x 6 x 3 EFF 86% INT 84%


DELETE RENAME Records (PRs) # 4" Axle Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5640 24 6 --- ---
~251.4 PR 235 x 4 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Neutral Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
0 8 4 --- ---
~0 PR 0 x 2 x 4 EFF --- INT ---
Posts on July 09th