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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 145.85 130
0.8 ~120.25 115 x 3 x 3 EFF 82% INT 88%


DELETE RENAME Records (PRs) # Log Jerk (No Feet)
VOLUME REPS SETS BEST EFF BEST INT
800 8 4 --- ---
~92 90 x 2 x 1 EFF --- INT ---
~102.2 100 x 2 x 2 EFF --- INT ---
~112.45 PR 110 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Push Ups (knees)
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # KB Single Leg RDL
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---
Posts on July 11th