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strongcatty
Age --- , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 169
DELETE RENAME Records (PRs) # 4" Axle Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5880 24 6 251.4 235
2+ ~262.1 PR 245 x 4 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3060 18 3 208.1 190
1.6 ~190.75 PR 170 x 6 x 3 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1200 6 1 180 180
2+ ~224.4 PR 200 x 6 x 1 EFF PR% INT PR%


(15th hole)

VOLUME REPS SETS BEST EFF BEST INT
1136 8 4 153.35 150
1.6 ~145.15 142 x 2 x 4 EFF 95% INT 95%
Posts on July 16th