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strongcatty
Age --- , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 169
DELETE RENAME Records (PRs) # 1+1/4 Front Squats
VOLUME REPS SETS BEST EFF BEST INT
2625 15 5 172.5 165
2+ ~182.95 PR 175 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10080.05 32 4 --- ---
~371.55 PR 315 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 180 180
0.5 ~141.15 135 x 3 x 4 EFF 78% INT 75%
Posts on August 13th