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strongcatty
Age --- , BW 178
Join Date: 2014-10-01.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
1920 6 2 384.2 380
0.4 ~334.55 320 x 3 x 2 EFF 87% INT 84%


DELETE RENAME Records (PRs) # Banded Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3300 12 6 --- ---
~281.1 PR 275 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 --- ---
~202.6 PR 185 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1272 24 3 68.4 55
2+ ~62.5 53 x 8 x 3 EFF 91% INT 96%
Posts on August 15th