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strongcatty
Age 34 , BW 169
Join Date: 2014-10-01.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 169
DELETE RENAME Records (PRs) # Atlas Stone to 50"
VOLUME REPS SETS BEST EFF BEST INT
760 4 2 198.65 190
2+ ~194.2 190 x 2 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Husafell Carry (ft)
VOLUME REPS SETS BEST EFF BEST INT
46800 240 3 --- ---
~230 185 x 80 x 1 EFF --- INT ---
~248.65 200 x 80 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted Step-ups, 12" (Sandbag)
VOLUME REPS SETS BEST EFF BEST INT
7200 48 3 --- ---
~186.5 PR 150 x 16 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1860 12 4 180 180
0.9 ~162.05 PR 155 x 3 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 105 105
0.8 ~90.95 85 x 4 x 4 EFF 87% INT 81%
Posts on August 17th