wait...
strongcatty
Age --- , BW 174
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 169
DELETE RENAME Records (PRs) # 1+1/4 Front Squats
VOLUME REPS SETS BEST EFF BEST INT
2475 15 5 182.95 175
2+ ~172.5 165 x 3 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4080 24 4 173.9 155
2+ ~173.9 155 x 6 x 2 EFF 100% INT 100%
2+ ~207.55 PR 185 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6600 24 4 371.55 315
1.8 ~308.55 275 x 6 x 4 EFF 83% INT 87%


DELETE RENAME Records (PRs) # 45 Degree Banded Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 PR 0 x 15 x 3 EFF --- INT ---


Used Black Band

DELETE RENAME Records (PRs) # Weighted Overhead Sit-ups
VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 50.5 45
0.9 ~29.5 25 x 8 x 5 EFF 58% INT 56%
Posts on August 19th