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strongcatty
Age --- , BW 176
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
5250 50 10 175 175
1.3 ~115 105 x 5 x 10 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1740 24 6 94.1 90
0.5 ~74.9 70 x 4 x 3 EFF 80% INT 78%
0.7 ~80.25 75 x 4 x 3 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1040 8 4 160.5 160
0.4 ~132.9 130 x 2 x 4 EFF 83% INT 81%



Conditioning:

4 Rounds:

15 Calorie Assault Bike
10 Russian KB Swings
10 DB Snatch

Time: 9.59
Posts on August 21st