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strongcatty
Age --- , BW 174
Join Date: 2014-10-01.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 169
DELETE RENAME Records (PRs) # Banded 1" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2940 12 6 --- ---
~250.45 PR 245 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3060 18 6 224.4 200
1.2 ~177.75 170 x 3 x 6 EFF 79% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 6 371.55 315
0.4 ~128.35 120 x 4 x 6 EFF 35% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
1690 10 10 185.1 169
2+ BW x 1 x 10 EFF 91% INT 100%


DELETE RENAME Records (PRs) # Axle Pendley Row
VOLUME REPS SETS BEST EFF BEST INT
2760 24 6 --- ---
~123 PR 115 x 4 x 6 EFF --- INT ---
Posts on September 16th