VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2160 | 16 | 4 | --- | --- |
~144.4 | PR 135 x 4 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4400 | 16 | 4 | --- | --- |
~294.2 | PR 275 x 4 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3495 | 15 | 5 | --- | --- |
~235.25 | 225 x 3 x 3 | EFF --- INT --- | |
~256.15 | PR 245 x 3 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
960 | 32 | 4 | --- | --- |
~29.5 | 25 x 8 x 1 | EFF --- INT --- | |
~35.4 | 30 x 8 x 2 | EFF --- INT --- | |
~41.3 | PR 35 x 8 x 1 | EFF --- INT --- |