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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
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Your are on Friday 20, Sep 2019
-- Bodyweight: 181
☒ DELETE ₪ RENAME Records (PRs) # Zercher Squat
VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 --- ---
~144.4 PR 135 x 4 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2460 12 4 275 275
0.5 ~214.3 205 x 3 x 4 EFF 78% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Hip Banded RDL
VOLUME REPS SETS BEST EFF BEST INT
4400 16 4 --- ---
~294.2 PR 275 x 4 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Paused Deadlift with 1" Deficit
VOLUME REPS SETS BEST EFF BEST INT
3495 15 5 --- ---
~235.25 225 x 3 x 3 EFF --- INT ---
~256.15 PR 245 x 3 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Weighted Squat Jumps
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 --- ---
~29.5 25 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 2 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
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