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strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
Insert Post:
Your are on Wednesday 25, Sep 2019
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
1335 9 4 175 175
0.2 ~151.6 145 x 3 x 1 EFF 87% INT 83%
0.4 ~153.35 150 x 2 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 94.1 90
2+ ~90.95 PR 85 x 4 x 4 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Sandbag Carry (ft)
VOLUME REPS SETS BEST EFF BEST INT
63000 350 7 --- ---
~223.8 180 x 50 x 7 EFF --- INT ---
Posts on September 25th