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Exercises  4 
strongcatty
Age --- , BW 184
Join Date: 2014-10-01.
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Your are on Wednesday 09, Oct 2019
-- Bodyweight: 178
☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
2190 15 5 175 175
0.7 ~151.6 145 x 3 x 4 EFF 87% INT 83%
0.2 ~156.8 150 x 3 x 1 EFF 90% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Snatch-Grip Behind Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
870 6 3 165 165
0.5 ~148.2 145 x 2 x 3 EFF 90% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Zydrunas Press
VOLUME REPS SETS BEST EFF BEST INT
1080 12 4 94.1 90
2+ ~94.1 90 x 3 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2670 15 3 --- ---
~194.95 PR BW x 5 x 3 EFF --- INT ---

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