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Exercises
Follow Journal
4
strongcatty
Age
---
, BW
184
Join Date:
2014-10-01
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 09, Oct 2019
--
Bodyweight:
178
☒
DELETE
₪
RENAME
Records (PRs)
#
Push Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2190
15
5
175
175
0.7
~
151.6
145
x
3
x
4
EFF
87
%
INT
83
%
0.2
~
156.8
150
x
3
x
1
EFF
90
%
INT
86
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Snatch-Grip Behind Neck Push Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
870
6
3
165
165
0.5
~
148.2
145
x
2
x
3
EFF
90
%
INT
88
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Zydrunas Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1080
12
4
94.1
90
2+
~
94.1
90
x
3
x
4
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Dips
VOLUME
REPS
SETS
BEST EFF
BEST INT
2670
15
3
---
---
~
194.95
PR
BW
x
5
x
3
EFF
---
INT
---
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